
The World’s BEST Bowl of Oats
Share
Most of us know it as oatmeal. To others, they are oats, porridge, hot cereal, or grits. Still, others identify them as tasteless mush, far inferior to other highly regarded breakfast foods like pancakes or omelets. However, with some creativity and easy-to-follow steps, oatmeal can be transformed from formless gray mass into a beautifully vibrant bowl packed with flavor and essential nutrients. Not only are oats filled with antioxidants, minerals, fiber, and vitamins, but the satiating effect that oats contribute to breakfast meals gives energy to the consumer that allows them to power through the day without fighting the urge to snack so frequently. The versatility of oats is greatly understated, and a key factor to their appeal that can turn even the most ardent oat-haters into satisfied consumers given the right circumstances. Given a bed of oats to rest on, the tangy, irresistibly sweet flavors of fresh fruit shine without competition from other flavors such as those found in sugary, processed cereals. Looking for a bit more ‘umph’ in your oats? No problem, oatmeal has you covered. Such a unique, semi-liquidious base allows for the easy combination of your favorite vanilla or chocolate protein powder to be incorporated into the bowl without sacrificing flavor. The beauty of oats is that they are just waiting to be jazzed up by whatever flavors strike your fancy. Craving a sharper, more striking taste to balance the sweetness of your fruit? Why not try a few dollops of Greek yogurt as a protein-packed, hearty addition? The possibility of oats is truly endless. Mix and match your favorite fruits, yogurts, nuts… the decisions are completely up to you. And preparation? Well, oats are probably one of the most convenient meals to make and meal prep. Store your oats along with some milk, fruit toppings of your choice, and a smidge of honey for that extra zing in a mason jar in the fridge. The next morning when you are scrambling around the house with one shoe on looking for the keys in your other hand while already three minutes behind schedule, fear not, a healthy, delicious meal awaits you in the fridge. However, if you have the time and you are looking for a way to put your chef skills to the test, mix up some oats and water/milk (I recommend putting enough liquid to cover the oats completely and have some floating), pop the mixture in the microwave for two rounds (everyone’s microwaves are slightly different, mine takes about 1:30 for the first round and:38 for the second), and work your magic. Once your oats are heated, you have complete freedom to create whatever flavors you desire. When it comes to healthy, delectable eating, things do not get much simpler than a warm (or cold!) bowl of oats, even if they are a little mushy.
Here are some of my favorite oatmeal additions!
Fruit suggestions: banana, blueberries, strawberries, raspberries, pineapple, kiwi
Filler suggestions: yogurt (greek, chobani, two good), protein powder (pescience)
Toppings: chia seeds, flax seeds, granola, craisins, raisins, dried dates (make sure they are pitted!)
Sweeteners (optional): honey, maple syrup
***Make sure you know what types of oats you purchase, cooking times vary for varieties such as steel-cut, old-fashion, and quick oats!